Calorie Calculator

Calorie Calculator

Gender: Male Female

Age:

Height (cm):

Weight (kg):

Activity Level: Sedentary (little or no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Super Active (2x per day)

Goal: Maintain weight Lose weight Gain weight

Result:

Your BMR is calories per day.

Your TDEE is calories per day.

To achieve your goal, you need to consume calories per day.